The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Discover five foods with greater blood pressure benefits than beets, providing steady, long-lasting support for your heart and overall health.

As someone who doesn’t drink alcohol, I’m the first to admit that a mocktail doesn’t always sound appetizing. I tend to picture a brightly colored, extra-sweet, super-fruity drink with a paper ...

Devoted fish fans converged in Hudson Yards for the Russ & Daughters Herring Pairing party, a New York tradition that returned this week after a six-year hiatus. Mark Russ Federman, the ...

Walk into any trendy restaurant lately and you might notice something surprising on the menu – tinned fish. What was once considered a humble pantry staple has undergone a remarkable transformation, ...