This sugar alternative is also associated with an increased risk of blood clots, research shows. Mike Johnson gives update on ...

A viral drink trend is drawing attention on social media, with supporters claiming it can help shed pounds fast. Dubbed ...

Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...

Sure enough, a Trader Joe’s brand prebiotic soda popped onto shelves across the U.S. just last week. It currently comes in ...

If you do your best to maintain a generally healthy diet, you can likely rattle off a list of snacks that are nutrient-rich ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Kick off the New Year with these 5 healthy, low-calorie snack ideas that are easy to make, satisfying, and perfect for smart ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Anorexia nervosa is a psychiatric condition characterized by a fear of weight gain and reduced calorie consumption that can ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...