In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Here's everything to know about Rashee Rice's ex-girlfriend, Dacoda Nichole. Nichole works as a health and wellness personal ...

Coach Dixon is a sign that God still has a hand on me,” Anansi Flaherty said from behind the glass of Huntsville’s Estelle ...

The El Paso County Sheriff’s Office (EPSO) is seeking additional victims of a former bodybuilding coach who was arrested in ...

This article has been updated to reflect the suspect was not and has never been an employee of VASA Fitness, according to ...

Coach Kri Chay from PickUp USA Fitness in Lee's Summit shared practical advice for those looking to get back into the gym ...

While Brittany works out, her husband Patrick Mahomes is recovering from ACL surgery Charna Flam is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2023. Her work has previously ...

Dear Annie: When my boyfriend decided to get serious about his health earlier this year -- cleaner eating, regular workouts -- I was super proud of him. I cheered him on and swapped out our snacks ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The former college football head coach married his wife, Kelli Moore, in July 2015 Jordana Comiter is an Associate Editor on the Evergreen team at PEOPLE. She has been working at PEOPLE since 2024.

Joe Wicks, the popular British fitness coach, author, influencer and entrepreneur, has signed with WME. Known to many as “The Body Coach,” Wicks has become a major name in health, fitness and witness, ...