From bread and beans to Indomie and egg, these Nigerian food combos are harmful to your health. They cause insulin resistance ...

I consider myself generally healthy, but I’ve started to wonder if it’s something I need to add into my morning routine. Plus there’s an influx of new, fancy fiber supplements. They’re showing up in ...

Ate too many sweets and fried snacks this Holi? Feeling bloated or uneasy now? A gastroenterologist shares easy, natural tips to help your stomach feel normal again.

Post-Holi indulgence can cause bloating, fatigue and skin damage. What are simple, expert-backed ways to resets your body after sweets, colours, alcohol, and fried treats?

Bloating is a common issue for many people where your stomach feels especially full and uncomfortable - but it's not always ...

Holi is a festival of colors, joy, and togetherness and like most Indian festivals, it also revolves around delicious food. From gujiyas and fried snacks to thandai and festive beverages, it’s easy to ...

Certain veggies are digestion-friendly but counterproductive to digestion in winter. Our list will highlight six veggies to avoid in winter and six healthy alternatives to consume.

Dietitians explain which common foods may worsen bloating, reflux and IBS—and how to support your gut health without unnecessary restriction.

Bloating rarely comes from one heavy meal alone. More often, it’s the result of digestion slowing down, food sitting longer in the gut, fermenting, creating gas, and leaving you feeling uncomfortable ...

Bloating is a feeling of fullness and discomfort in the stomach after eating. Many people notice it during Ramadan ...

Many runners rely on foods high in carbs the day before a race. For example, a bowl of pasta the night before and a bagel with peanut butter the morning of provides energy without overloading the gut.