Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Keen to take your workouts to the next level with minimal fuss? It’s worth adding Bala Bangles to your exercise routine. Shop ...

Beat the winter chill with 6 clever hacks that keep you warm, cozy, and comfortable without increasing your heater use or ...

If you like to do your makeup, experimenting with a new signature look can help you feel your best while still using the ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

From the Oura Ring 4 to Apple Watch Series 11, these are the absolute best fitness trackers I tried in 2025. Shop my picks, ...

From AI-powered wearables and robot puppies to perimenopause trackers and LED face masks, these gadgets promise to boost your ...

Last year was all about walking workouts, reformer pilates and cycle syncing, but how will we be keeping fit in 2026? We ...

See how you can kick off the new year with intention, movement + a good sweat. Check it out 👇 NowPartner #RiseAndRefine #BirminghamYoga #MindfulBham #BirminghamWellness #Start2026 GG ...

From community cardio to the ‘death’ of botox, here are the 2026 wellness trends promising to care for mind and body this ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...