You don’t need a gym to build serious muscle. This video breaks down the 5 best bodyweight workouts you can do at home to ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

The retail giant has slashed prices on top-rated big-name brandsFollow live: All the best deals in the January sales ...

Strava is probably best suited for individuals who have a resolution tied to cardio, such as racing a 5K, biking to work once ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Drew Scott is staying fit this season with the help of his 3-year-old son Parker, who he shares with wife Linda Phan. The Property Brothers star posted the cutest new video of his “holiday workout” ...