Spring is a time of transition, and your body feels it. From diet shifts to daily rituals, here’s an expert take on why a gentle, seasonal approach can help improve your digestion and restore balance ...

Comparing six diets, a new study found that the DASH diet in particular showed the strongest link to helping lower cognitive ...

From managing the menopause to navigating a tricky postpartum period, these specialised retreats are designed to help you ...

You've probably seen them everywhere. Instagram feeds filled with black ice cream, celebrities sipping mysterious green juices, influencers promising miracle cures in a bottle. The wellness industry ...

Palace Merano has also stepped into another physical arena as of late: The team there has partnered with the Winter Olympics in Merano, giving you a true one-of-a-kind access to the Games. That ...

Initial skin dullness during detox is common due to sudden calorie and nutrient reduction Body prioritises vital organs over skin repair in early detox phases causing dullness Juice-only and liquid ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at Pennington Biomedical Research Center, has been recognized as the best heart ...

BATON ROUGE, La.—For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at Pennington Biomedical Research Center, has been recognized ...

New year, same old liver? After all those holiday indulgences, many people feel the need to hit the “reset” button with a detox or cleanse for a fresh-start fix. These practices date back thousands of ...