Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

New research reveals your favorite bedtime snacks might be the culprit behind your worst nightmares. Scientists found dairy ...

An adorable Instagram video shows that a dog named Poppy might just have the most enviable bedtime routine on the internet.

Paige DeSorbo once told E! that she is the self-proclaimed " queen of the bed ." So, it only makes sense that on her latest ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

When you eat dinner can matter almost just as much as what you eat. Here’s the best time to eat dinner in the colder months.

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Experts say better rest, mushrooms, gut-friendly foods and low-alcohol drinks are shaping how people reset their health goals ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

The kind of bed that says life happened here and nobody has the energy to reset yet. And right in the middle of it all is ...