When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Join Day 19 of the 21-Day Yoga Challenge, where we explore a variety of yoga poses for all ages and experience levels. In ...

Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

As the place where you get ready in the morning or wind down in a hot bath after a long day, your bathroom deserves a design that makes it a warm, welcoming space where you can relax. If your bathroom ...

With snow on the ground and temperatures dropping, Iowans may think they need to let their vehicles warm up before hitting the road. But that isn't necessarily the case. Using electric heaters in ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

As frigid temperatures engulf large swaths of the nation, auto experts are debunking a longtime myth about driving in cold weather. AAA, a federation of motor clubs, recommends drivers start their ...

WORCESTER, MASS. (WHDH) - The Worcester County Sheriff’s Office and Worcester County Reserve Deputy Sheriff’s Association are keeping the community warm this year with their annual Winter Coat Drive ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

What started as a single act of compassion on a cold winter day has grown into a beloved tradition that’s kept more than 300,000 people warm over the past 25 years. Kurt and Brenda Warner’s annual ...

Tips for staying warm in cold weather range from layering clothing and using blankets to moving around more and heating the home. Cold weather can affect some individuals more than others. For example ...