In this video, Anatoly showcases his unbelievable pound-for-pound strength during an arm workout alongside Larry Wheels.

The reverse curl is a useful exercise to train your forearm muscles. Here's how to do the exercise, who should add them to workouts, and more.

Building big biceps is a lot harder than it looks. And it's often not down to limited volume or a lack of weight – more often ...

While a missing or crowded gym bench might feel like a setback, switching to alternatives like floor presses, cables and dips ...

Rather than overcomplicating your training, coach Jeff Cavaliere believes there are just 12 exercises that should form the basis of every good programme.

Six-time Mr. Olympia, Dorian Yates, is known for his intense, no-nonsense style of training. He built one of the most iconic physiques in the bodybuilding community. And now, he is giving his take on ...

For years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight. What if how we put it down was just as important? We all ...

Ez Barbell Curl vs Ez Barbell Reverse Grip Curl — you’re choosing between two isolation moves that use the same tool but load your biceps and forearms differently. I’ll walk you through muscle ...

IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want to admit it!). And that's likely led you to do plenty of standing barbell and dumbbell biceps ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

View post: A Regular Dad Just Won CrossFit’s New Hyrox-Style Event. Here’s His Go-To 2-Move Endurance Workout Often called “the fourth powerlift,” the strict curl was once featured as a side ...