Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast ...

WE TURN TO FIVE ON YOUR HEALTH TONIGHT, AND A MAN WHO SUFFERED A STROKE AT JUST 29 YEARS OLD. SO YOUNG. WHAT DOCTORS ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

I’ve always known, and others have told me, that I am mentally unbalanced. But of late I’ve noticed that this lack of balance, of stable equilibrium, is not just mental but also physical. While ...

We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

CSP’s third-annual Convenience-Store Women’s event kicked off Monday in San Antonio, Texas. Here are four takeaways from the ...