We often set goals in the new year. I do it and have always recommended it. James Clear’s new book The Atomic Habits Workbook ...

James Clear’s best-selling book, Atomic Habits, is a classic of the self-help genre. In this new companion workbook, the author breaks down his core ideas into actionable exercises to help you form, ...

Struggling to make habits stick? James Clear’s Atomic Habits lays out 4 essential rules to help you build habits that last! These simple but powerful steps will help you stay consistent, overcome ...

Have you ever stopped to wonder why you scroll endlessly on your phone, procrastinate on a simple task, or crave that late-night snack even when you’re full? Every small behaviour, from brushing your ...

Kaitlyn Drum reviews "Atomic Habits" by James Clear, highlighting how small, consistent changes and identity-based habits can drive lasting personal and professional growth. “Every action you take is ...

A pivotal scene in the explosive hit biopic and Best Picture winner, "Oppenheimer," involves America's top scientists discussing whether or not to develop an even more potent nuclear weapon — the ...

Ashleigh E. Smith receives funding from the National Health and Medical Research Council, the Medical Research Future Fund and a Dementia Australia Research Foundation Henry Brodaty Mid-Career ...

Our environment has a silent but profound influence on our daily behaviors. While many assume that habits are built (and broken) on sheer willpower and motivation, the reality is that our surroundings ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Wondering why you’re already ...

You probably remember when you took your last shower, but if I ask you to examine your routine more closely, you might discover some blank spots. Which hand do you use to pick up the shampoo bottle?