Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Nancy Pelosi, former House speaker, to retire from Congress after this term ...

In the “Nutrition and Fueling” panel discussion at Stanford’s Female Athlete Research Meeting (FARM), researchers revealed ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

My family told me I was running against the tide,' Sonika Yadav said. 'They told me sports arenas are meant for children, and ...

For evolutionary reasons, women have wider pelvises than men to enable childbirth. This affects the so-called Q-angle, which has a special significance in sports. It influences the risk of ...

Last time in action: Paxley defeated Jayne (Halloween Havoc), Vice lost the Battle Royal (NXT, Oct. 7) Dame accompanied Paxley to the ring for her title defense against Vice. They started with a ...

Dr. Andrea Adams-Miller, CEO of TheREDCarpetConnection.com, LLC, is an international speaker, neuroscientist, and business ...

Delhi cop Sonika Yadav lifts 145 kg while seven months pregnant Read ahead to know as two doctors explain whether heavy lifting is safe for expecting women ...

This is read by an automated voice. Please report any issues or inconsistencies here. Betty Yee said transgender athletes should be able to compete in women’s sports and that the possibility of gender ...