Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

All it takes is a selfie to learn your health data and how well you’re aging.

Longtime fitness guru Denise Austin is setting our week off strong with some major inspo.

Heidi Klum proved that age is nothing but a number as she showed off her jaw-dropping physique during a sun-soaked workout ...

HDD Promat, an emerging innovator in the wellness technology sector, has officially announced its entry into the North American market. The company introduces an AI-powered yoga ecosystem that uses ...

You don’t need a gym to build serious muscle. This video breaks down the 5 best bodyweight workouts you can do at home to ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Lower back pain affects millions, and a strong core is the ultimate solution. This video breaks down six highly effective ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...