An all-Wales survey, external which investigates the health and wellbeing of schoolchildren has, for the first time, asked ...

Breathing seems like something we do unconsciously - but paying attention to how we breathe can have many benefits.

Instead of spiraling, unbothered people rely on a few small habits that keep them grounded when things go haywire, and over ...

The review also supports earlier findings that gum chewing can ease stress, but only in certain situations. In laboratory ...

Even the smartest individuals suffer from burnout now and then. And people who are genuinely sharp tend to find these 11 ...

When I was 17, I fell madly in love. We'd been casual friends, but on May 5, 1979, while we were hanging around a campfire ...

The second week, the gut and brain will begin to rebalance as hormones like serotonin and dopamine stabilize, gut ...

Luis Solorzano, the owner of a Venezuelan restaurant in East Meadow, thought a new chapter had dawned in his homeland when ...

"Some of this might be realigning what success looks like ... And some of this is developing resilience in the face of ...

Following a New Year’s Eve party in 2024, she decided to do dry January again and now hasn’t drank alcohol in more than two ...

And Gen Z are major fans –nearly a quarter of those aged 14 to 30 are “bed rotting,” according to the American Academy of ...

The Tory leader said platforms were profiting from children’s “anxiety” and “distraction” and were “designed to be addictive” ...