Medically reviewed by Jonathan Purtell, RDN Key Takeaways Adding milk to tea can reduce its antioxidant levels by 11% to ...

Green tea is considered fit for everyone, but it might not be the right healthy drink option for certain individuals. Doctor ...

They may come from the same plant, but their nutrition profiles aren’t identical.

Tea can be one of the healthiest beverages around—if you choose wisely. A recent research review published in Beverage Plant Research revealed that bottled or bubble teas can undermine tea’s natural ...

In recent years, kombucha has rapidly gained popularity among health enthusiasts and wellness experts alike. This slightly fizzy fermented tea, traditionally made using black or green tea, sugar, and ...

Overall, green tea is higher in antioxidants than lemon water. Antioxidants are compounds that help protect cells from oxidative damage and may reduce inflammation. Green tea is rich in catechins, ...

Drinking tea never goes out of style, and for good reason. The soothing beverage isn’t just valued across cultures; tea has a slew of health-boosting qualities. In my experience as a dietitian, I’ve ...

You have probably heard the good news that tea is healthy, but much of the rigorous research into its benefits – and there is a lot of it – has looked into the tea consumption habits of people in ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Here are Mbali’s guide to the four overlooked benefits of black tea: Natural source of antioxidants. Black tea contains flavonoids and theaflavins, which are antioxidant compoun ...

Dandelion tea is an herbal tea that may support digestion and support your liver's natural detox processes. Drinking it around meals may be beneficial.

Which is healthier coffee or tea? Both deliver caffeine and come with health benefits. Dietitians reveal how to choose the healthiest cup.