Green tea is considered fit for everyone, but it might not be the right healthy drink option for certain individuals. Doctor ...

When we think about achieving better health, the solution can sometimes feel complicated—like a five-step supplement routine or long hours in the gym. But what if it was as simple as swapping your ...

Here are Mbali’s guide to the four overlooked benefits of black tea: Natural source of antioxidants. Black tea contains flavonoids and theaflavins, which are antioxidant compoun ...

Tea1888, a heritage Indian tea brand, today announced the launch of “The 7 AM Ritual,” a wellness campaign that encourages ...

A new study suggests that matcha, the finely ground green tea powder widely used in Japanese cuisine, may influence allergic symptoms in an unexpected way.

This naturally caffeine-free herbal tea is gaining attention for its surprising health perks—and it might be the upgrade your daily routine needs.

Anti-inflammatory diets are top of mind for everyone, but one cannot create any meal plan that addresses this issue without ...

Q: I’ve heard that the caffeine boost from matcha is “better” than the one you get from coffee, with fewer jitters and anxiety. Does science support that? Matcha, once a nic ...

Long before The White Lotus, the zeitgeisty TV show that has us all dreaming of taking exotic trips, there was the blue lotus ...

Coffee is a rich source of anti-aging nutrients and health perks. Drink it the right way for the biggest performance and longevity boost.

Hypertension raises the risk of serious health conditions like heart disease. Drink tea and certain fruit juices to naturally lower your blood pressure.

Fruits are one of the best sources of anti-inflammatory nutrients, helping to reduce chronic inflammation, which has been ...