When time is limited, or stretching is the last thing you want to do, I recommend these two powerhouse stretches ...

The Hoka Mach 7 is a lightweight, versatile running shoe that offers enough comfort for easy runs and enough speed for faster ones. It has a smooth ride thanks to its rocker, and in the inflated world ...

This week, the running community lost a legend. Jeff Galloway, a member of the 1972 U.S. Olympic team and creator of the famous run-walk-run strategy, died on February 25 at age 80. Galloway suffered ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Thousands will run Sunday's annual Austin Marathon. The 2022 women's champion, Kelsey Bruce, shares her tips and strategies on mastering the 26.2-mile course.

Oklahoma City Memorial Marathon Color Analyst & Author Mark Bravo shares helpful tips on training and conditioning to prep for the upcoming April race. With only a few months away, the Oklahoma City ...

This is read by an automated voice. Please report any issues or inconsistencies here. The greatest financial danger in retirement isn’t always the stock market. It’s the constant, nagging fear of ...

INDIANAPOLIS (WISH) — Running is one of the most popular ways to exercise, and it is enjoyed by about 50 million Americans. Running five to ten minutes per day can reduce your risk of cardiovascular ...

The greatest financial danger in retirement isn’t always the stock market. It’s the constant, nagging fear of running out of money. This anxiety causes many people to underspend and worry, even when ...

There are so many brands and models of running shoes that selecting a pair that fits and functions well can feel as arduous as completing a marathon. And there seems ...