Susquehanna Township's Leo Pitassi served up a PIAA Class 2A 100 freestyle medal on Saturday, closing out his junior year ...

How good food and active play could help young minds and bodies thrive.

They’re all ambitions that you would hardly expect from an NRL star, but that’s exactly what Manly backrower Corey Waddell has on the boil in his Corey Eats kitchen. Away from the footy field Waddell ...

Many athletes rely on ultraprocessed foods for better performance, but how do they really impact your health? A former world ...

After their defeat by Italy, the England squad boarded a train in Rome and travelled to the northern Italian city of Verona, famous as the setting of Romeo and Juliet.

A study published by the Journal of Human Nutrition and Dietetics shows that drinking sugary drinks leads to a higher chance ...

Most pre-workout supplements should be taken about 30-60 minutes before a workout, though the ideal time for you depends on ...

Pre-workout supplements can support energy, strength, and endurance during exercise, but they also come with several potential side effects.

Sabrina Ionescu offers words of wisdom to the next generation of athletes. Championing young athletes is a part of Ionescu's mission, which is why she has partnered with health care company Abbott to ...

March is National Nutrition Month and March 11 is National Registered Dietitian Nutritionist Day. Understanding the power of ...

The medal count is now at 22 for Oksana Masters, the most decorated American Winter Paralympian. Masters won the Para ...

You trained harder than anyone else this season. Your body feels ready. But when the game starts, and pressure hits, your mind goes blank for a split second.