Running coach and sports scientist Niklas Rossner breaks down the mile into five essential pillars for getting faster: a strong aerobic engine, anaerobic power, strength, running economy, and pacing.

The average time it takes a person to walk one mile typically ranges from 15 to 22 minutes. This estimate is assuming that someone is walking at a moderate pace and on a relatively flat surface. For ...

Despite being short on time as a new dad, Zack Telander set himself a simple challenge: run a mile every day, aiming to shave 10 seconds off with each attempt. After 100 days, his physique had changed ...

Before you spend those hard-earned airline miles you’ve racked up through the years—or sign up for credit cards that help you earn them—you need to know how much each mile is worth. So, how do you ...

“Miracle Mile” takes place in a city in the throes of chaos as Angelenos flee the threat of a nuclear strike. The film was released in 1988, but it has resurfaced in the last few years, attracting ...

In their only joint and exclusive conversation, legendary filmmaker brothers B.R. Chopra and Yash Chopra sat down for a rare chat where they reflected on the iconic debut of B.R. Chopra’s 1951 film ...

Last night, on a sunny Paris evening, Faith Kipyegon set out to do something that no woman has ever tried to do before: attempt to run a mile in under four minutes. Her quickest time previously was ...

The Kenyan beat the current world record, but missed out on the mythic barrier by six seconds. Faith Kipyegon approaches the finish line in her attempt to become the first woman to run a mile in under ...

Faith Kipyegon's attempt to become the first woman to run a mile in less than four minutes came up 6.42 seconds short Thursday, with the combination of Kipyegon’s speed and a complex system of ...

Faith Kipyegon ran a mile in 4 minutes, 6.42 seconds — more than a second faster than her world record — at “Breaking4,” a special event billed as Kipyegon’s attempt to become the first woman to run a ...

Faith Kipyegon’s attempt to become the first woman in history to run a sub-4-minute mile came up just short. The three-time Olympic gold medalist ran a personal-best time of 4:06.42 in a special event ...

Split by the Taliban’s restrictions on women’s education in Afghanistan, the sisters hoped to reunite in the US. But new travel limits could jeopardize their plans. Afghan female students arrive for ...