One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...

Cooper Wellness Strategies (CWS), a Cooper Aerobics company, expands its partnership with Buckner Retirement Services, Inc., ...

Senior pro Cara Beth Lee explains whether playing pickleball alone provides enough exercise for adults over 50, breaking down ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

New research done by the University of Lancashire has shown exercise may be just as good at treating depression as therapy or ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.