One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Many Britons suffer dopamine-overload from social media scrolling and smartphones. A new podcast and book explain why boredom ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Breaking down a new study on how one workout will help you get faster in just 8 weeks and doesn't mean increasing your ...