Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Research has found that working out can help change and improve the health of your brain. Share on Pinterest Aerobic exercise may help improve cognitive function, even in young people. Getty Images If ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

The first time I heard the words "aerobic" and "anaerobic" exercise was in my elementary school health class around the time we had "the talk" (we girls later received packets of pads and powder fresh ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Lacing up for your long run might just help you live longer: People with high aerobic fitness levels tend to live longer than those who are more modestly fit, researchers from the Cleveland Clinic ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...