After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Routine physical activity has a significant impact on physical and mental health. Though the temptation to be sedentary is ever-present and arguably greater than it’s ever been, getting up and moving ...