A new Pilates studio is set to open in late January, an employee with the business said. The studio will offer classes that blend Pilates, toning exercises and yoga into one workout.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

I began teaching yoga in 2012, and since then, I've often been asked about the difference between yoga and Pilates. People often believe the two can easily be interchanged and that they both have the ...

Join Paola from Yoga After 40 for an invigorating vinyasa yoga flow designed for intermediate to advanced practitioners. This full-body sequence focuses on building strength, flexibility, and balance, ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Pilates vs yoga: Which should you practice and why? Pilates is usually practiced to build ...

Advanced personal trainer. Owner of Fitsquad. Pilates and yoga have become immensely popular in Ireland, but what are the benefits of each and is one better than the other? Kieran Keenan has his say.

When it comes to fitness, regular exercise and physical activity is of utmost importance. Not only does it help you maintain a healthy weight, but it also reduces your risk of chronic illnesses ...

I share my journey into Firefly Pose (Tittibhasana)—an advanced yoga arm balance that once felt totally out of reach. When I ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened its doors in Forsyth and it offers everything from core strength classes to ...