From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

I'm lounging on a swinging daybed at The Retreat, a wellness resort hidden in the Costa Rican rainforest 45 minutes west of ...

From everyday stress to poor food habits, multiple factors disrupt your digestive system. Learn how your “second brain” ...

DOES a nightcap really help you to sleep better, as we enter into party season? The truth is, the opposite – alcohol will ...

Pip Edwards is getting into the festive season in a very fashionable way.  The P.E Nation founder headed out to a ritzy party ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

Every holiday season, well-meaning people wrap up gifts for the traveler in their life. The problem is they usually pick the ...

Chair Exercises for Waist & Abs. Burn your abs and obliques at home with this quick routine. Each exercise 30 seconds → 3 ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before lower-body workouts. Consistency will make a noticeable difference, as these ...

Early this month, New Delhi breached the 700-mark in AQI (air quality index), setting a new record for pollution this year. And yet, people of the National Capital Region (NCR) are being offered ...