Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

There are plenty of refreshing, mountain getaways in the Western United States and Canada, and some of the best ...

Often, when talking about new tech gadgets, the conversation is dominated by skepticism, but some products can really make ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

The Southern women's basketball team was sluggish on offense, but its defense was on point all game long on Saturday as the ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...