Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

In this episode of the Echo Press News Minute, reporter Lisa Johnson talks about light in the dark, a doubled reward in a cold case and Alexandria’s winning girl’s basketball team.

The tournament starts Thursday, with the best under-20 players in hockey. Here are gold medal favorites, players set to break out.

Planning your year-end getaway? Before you even zip up your suitcase, ensure that you’re not packing health woes along with ...

The act of breathing has been central to life on Earth since the beginning, and the average human will take more than 600 million breaths in a single lifetime. But there’s a specific group of humans—a ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

A change is as good as a rest, the saying goes, and getting away from the farm to do something completely different is a great way to recharge the ...

To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which means that climbing a mountain every day isn’t possible. If I want to get ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies ...