Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

While walking pads have boomed in popularity, this small stair stepper helps you move, but also goes a little further. The ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

From beauty finds to crowd-pleasers, here's what to grab fast with DoorDash (and still look like you planned ahead).

Garmin has released a new range of satellite communicator, headed up by the Garmin inReach Mini 3 will support for photos and ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

As Christmas nears, local shops in New Jersey offer a treasure trove of last-minute gifts, from cozy socks to gourmet ...

Lightweight, portable, and surprisingly powerful, resistance bands are becoming a must-have for anyone looking to build strength and mobility—at home or on the go.

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs house some seriously powerful muscle groups, including the glutes — the ...

A huge weekend of holiday happenings features Santa on water skis, holiday concerts from classical to carols, pop-up markets ...

Review of the Shokz OpenRun Pro 2: a lightweight, open-ear workout headset with surprisingly good sound for bone conduction, long battery life and multipoint.