Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

As Christmas nears, local shops in New Jersey offer a treasure trove of last-minute gifts, from cozy socks to gourmet ...

Lightweight, portable, and surprisingly powerful, resistance bands are becoming a must-have for anyone looking to build strength and mobility—at home or on the go.

A huge weekend of holiday happenings features Santa on water skis, holiday concerts from classical to carols, pop-up markets ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

The only fight I had paid money to watch was a student debate in grad school, and it sucked. But when a friend told me about ...

Prepare for rainy-season training camps with our insights on indoor facilities, weather-proof tactics, and innovative ...

Robert Moore Herald Staff [email protected] It’s time to hit the streets of Hogtown and do some Christmas shopping. The ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.