Is the 12-3-30 treadmill workout better than walking 10,000 steps a day? I tried both to find out - There are pros and cons ...

Overview: Retail tech companies speed up shopping with fast delivery and automated stores that eliminate checkout ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Walking after eating helps to lower blood sugar levels. Walking is most effective for blood sugar control when done within the first 29 minutes of eating. Researchers have found that the positive ...