Walking routine for belly fat after 55, try 3 morning drills backed by exclusive expert quotes from Joy Puleo (ACSM).

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

More than a week after a Columbus, Ohio, couple was shot dead in their home – the same place they exchanged wedding vows and ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year's ...

Is the 12-3-30 treadmill workout better than walking 10,000 steps a day? I tried both to find out - There are pros and cons ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Investigators believe Spencer and Monique Tepe were fatally shot between 2 a.m. and 5 a.m. last Tuesday in their home located ...

On Sundays, Jeanie Buss likes to walk to a neighborhood spot for lunch and then the movie theater (she always orders the ...

An immigration action at a Home Depot in Phoenix could mark an escalation in immigration arrests in a swing state as midterm ...