Nicole Daedone and Rachel Cherwitz were convicted in June in a high-profile federal case tied to the controversial wellness ...

Dr. Daya Grant shares the lessons she has learned as a neuroscientist and an athlete to develop a shaper mind.

Over many years, I tried to meditate with a baby in my lap (not recommended), in yoga class, before getting out of bed, after getting into bed, in meditation groups, alone, and even (literally) in the ...

Angus Chen covers all issues broadly related to cancer including drugs, policy, science, and equity. He joined STAT in 2021 after covering health and science at NPR and NPR affiliate stations. His ...

Workouts I’m a personal trainer who works with seniors — these are the 4 balance exercises I wish everyone would do before they turn 60, to build strength and stability Workouts I tried a 10-minute ...

Felishia Sutton is a bartender at The Venue CU in Champaign. Felishia Sutton is a bartender at The Venue CU in Champaign. To subscribe, click here. Want to purchase a copy of our print edition? Here’s ...

We all know we’ll benefit if we stay active, but it becomes harder to do if you have concerns about your joint health. In that case, the treadmill is your friend. “Walking on a treadmill is actually ...

Workouts This 10-minute standing workout is perfect for improving your balance and stability, and you just need a light dumbbell to do it Workouts I'm a strength and conditioning coach who works with ...

Not skipping a workout when the weather affects our plans, or when our schedules change, is a matter of priority, flexibility and quick thinking. However, with a well structured template that ...

Hitting that end-of-January motivation slump—or just want to spice up your routine with fresh moves? Meet the quick-yet-intense dumbbell workout that will jolt you and your body back to life. This ...

A spare 20 minutes can disappear before you know it. If I have a little free time, I always find myself dilly-dallying or starting chores but not finishing them. The time always feels wasted, even if ...