If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. It’s safe to say that our feet take a beating every day.

A lunchtime workout sounds like a great idea, until you realize that it’s nearly impossible to warm up, exercise, cool down, then shower, and still have time to eat your food. But it doesn’t have to ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out into shorter walks throughout the day, a large-scale study suggests. The study ...

Today, we bring you another focus challenge, in which we invite you to spend uninterrupted time looking at a piece of art. The Dutch artist Margareta Haverman painted “A Vase of Flowers” over 300 ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Share on Pinterest Does the amount of time a person takes to reach a certain step count affect health outcomes? A new study investigates. Duet Postscriptum/Stocksy Daily step counts have become a ...

It's your body crying out for help. If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I ...