What you eat before bed can impact your sleep. A dietitian shares which 10 common foods to skip for a better night’s rest and ...

Learn how to identify the most unhealthy foods to eat, like donuts and bacon — and how to replace them with better options.

While having an occasional deli sandwich for lunch isn't likely to kill you, consistent consumption of deli and processed meats over time has been linked with many types of illness, including heart ...

Plenty of everyday foods are perfectly safe and nutritious when prepared correctly, but when consumed raw or even undercooked ...

Probiotic supplements may be recommended by a healthcare provider for some, but most people can get enough of these ...

Fibre isn’t sexy. You know that game where someone says a word and you have to say the first thing that pops into your head?

Weight loss requires comprehensive and sustained efforts. Nutritionist and fitness coach Amaka shares 10 ways in which we can ...

Eating less salt can help reduce blood pressure and the risk of heart disease and strokes, especially in people with salt ...

Eating saturated fat regularly affects your LDL cholesterol levels and can raise your heart disease risk. There are simple ...

Theoretical approaches, treatment preferences, and clinician bias all play a role in the ways we understand eating disorders.

In Japan, small gestures matter. From how to hold your bowl to what to do with rubbish, our local expert explores Japanese ...

Dining in tonight? You're not alone. Home cooking is getting more popular as food prices and pinched budgets force Americans to cinch their belts.