After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Here’s a primer on some of the most popular styles, followed by a big caveat.

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

On Wednesday at Om Land’s Brewer studio, cats up for adoption came by to assist patrons in aptly named poses like downward ...