That’s the big takeaway from two recent studies that analyzed walking, mobility, and lifespan. Research suggests that ...

Comphet goes way back. It’s the culmination of centuries of storytelling that centers men, and teaches folks of all genders ...

Alpha arbutin helps lighten dark spots by gradually restraining the activity of tyrosinase, an enzyme that plays an important ...

Nike just gets it–especially when it comes to walking shoes. The brand–a favorite of our editors and podiatrists alike–has a ...

When I got out of the military at 24, I gained 50 pounds (23kg) in eight months. I didn’t know how to cook, so I ate most ...

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, they’re building bone density, muscle mass, mental resilience, and a fierce ...

I didn’t know where to start, so I downloaded a 12-week programme from a trainer named Joe Wicks (known as the Body Coach), who is a British fitness instructor and author whose method focuses on ...

Sperax's treadmill has a major perk many others don't offer: It folds up for easy storage. It's also currently £80, so that's a win. This under-desk treadmill is lightweight, allowing you to ...

Estas sandalias deportivas son la opción perfecta si sueles cansarte mucho caminando o te duelen los pies al andar y nunca las habíamos visto a este precio.

"La edad es solo un número, no un indicador de quién soy ni de lo que puedo hacer, y crecer junto a otras mujeres fuertes me mantiene motivada" ...

En esta ocasión la reina Letizia ha apostado por unas esparteñas con cuña baja en dorado que destacan por su comodidad y buen agarre. Ideal para caminar durante horas, este calzado es un indispensable ...

Un producto ligero, efectivo y muy sencillo de utilizar que se ha colado en nuestra rutina capilar y ahora es imprescindible. Perfecto para llevar en la bolsa de la playa y piscina este verano.