Confronting your inner saboteur is hard. It’s like opening the basement door in a horror movie—scary as hell, but necessary ...

Brain science shows a revolutionary new paradigm to understand teenage mental health, empowering parents and kids alike.

Let’s be clear: Manipulative adult children aren’t monsters. They’re hurting. They often use guilt, emotional blackmail, or even intimidation, not because they’re evil, but because they’re stuck—and, ...

Are you finding yourself complaining about something that you believe you can't change, again and again? Do you see others doing so? Here's a way to get past all that.