Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

Green juice provides vitamins, minerals, and antioxidants. Drinking it regularly supports hydration, digestive health, and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Brown rice and quinoa are both nutritious options, but quinoa has a slight edge in fiber and protein, which may offer greater ...

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

Some popular juices can raise blood sugar quickly. Grape juice and apple juice are a couple you might want to avoid or make ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

The peak effects of alcohol occur about 40 minutes to one hour after drinking. However, how long alcohol stays in your ...

A new study found that eating certain food preservatives may increase the risk of cancer. Here's what to know.

The USDA and HHS just dropped their latest nutritional advice, which emphasizes protein, full-fat dairy, and whole foods.