Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...

Castor oil can help support hair health by providing hydration, increasing shine, protecting against scalp infections, and ...

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...

Both grapefruits and oranges have nutrients that can support your immunity and overall health. However, oranges are higher in ...

Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...