Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...

Lisa Whitmore is a writer and editor with over 20 years of experience. She's held roles at publications such as Marie Claire, Glamour, CosmoGIRL, and more. William Truswell, MD, FACS, operates his own ...