A recent study suggests that people with eczema can bathe as often as they want — but moisturizing while skin is still damp ...

Poor sleep quality may be a major overlooked risk factor when it comes to running injuries. Afternoon naps could help.

Most of us know that yoga is a good way to reduce stress and stretch your muscles, but is it strenuous enough to be considered moderate physical activity? If you’re trying to squeeze in enough ...

You don’t need to stop using headphones or earbuds, but you can learn simple steps to help protect your health.

Adults with heart disease who received tailored vitamin D doses had a 50 percent lower risk of experiencing a second heart ...

Newer data shows hormone therapy risks are lower and benefits higher if women start taking medication within 10 years of ...

Short periods of fasting don’t seem to hamper thinking ability in healthy adults, according to a large new research review.

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Can coconut oil help psoriasis? What about olive oil or oatmeal? Read on for more about these and other natural remedies that may help relieve itchiness, dryness, and irritation. A number of natural ...