It’s been an impossible few years for everybody, but especially people who work with kids. Teachers have been quitting in droves, and those who’ve stayed are facing new challenges: pandemic trauma, ...

Welcome to our video series “Ask a Therapist.” In each episode, therapist.com senior writer Amye Archer sits down with two expert clinicians to pose questions submitted by our audience. What can a ...

Family therapy happens when family members go to therapy together. Treatment focuses on family dynamics (meaning the ways the members interact) and the issues they face. This type of therapy can ...

Marriage counseling is a form of therapy designed to help married couples improve their relationship. It involves working with a trained professional who helps couples address conflicts, enhance ...

Psychedelic therapy, also known as psychedelic-assisted therapy, involves using psychedelic substances during the treatment process for certain mental health concerns. Psychedelics are mind-altering ...

The Gottman method is a personalized style of couples therapy that draws on the relationship work of two married psychologists and researchers, John Gottman, PhD, and Julie Schwartz Gottman, PhD.

What is a growth mindset? A growth mindset refers to a core belief that our talents can be developed through effort and practice. This contrasts sharply with a fixed mindset, which refers to a belief ...

Have you ever wondered why someone stays in a relationship that’s clearly harmful? Or perhaps you’ve found yourself unable to leave a toxic situation despite knowing it’s not good for you. The answer ...

Main character syndrome versus narcissism While MCS and narcissistic personality disorder (NPD) share some surface-level similarities, 1 they’re very different from each other. NPD is a diagnosable ...

What’s considered low-quality content? Low-quality content is the type of content that doesn’t provide meaningful value or stimulate critical thinking. You can look at it for a long time without ...

Am an experienced therapist and clinical social worker dedicated to facilitating healing and overcoming trauma, anxiety, codependency, depression, attention issues, and substance use. I am a licensed ...

Have you ever felt a lingering sense of anger or bitterness toward someone who hurt you? Does that feeling keep coming back whenever you think about what happened? That’s resentment, and it affects ...