Beamish came into the championships as an underdog in the steeplechase. But after surviving this dramatic fall in the heats, ...

Crowsnest Pass, Alta., has a new claim to fame: the Crowsnest High Five, a challenge dreamed up by Alberta runner Matthew ...

A Canadian Running investigation found that 10 individuals from a New Jersey run crew fabricated bibs to run this year's race ...

In the study, runners followed a longer, structured warmup that included several 250- to 500-metre efforts. You don’t need to ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Claiming bronze individually that same day was Madelyn Eybergen, a breakout star at the University of Windsor, who had ...

Run plan starts with a 1.8 per cent base interest rate, but runners can unlock higher returns through specific achievements like consistent deposits, participation in the running program or completing ...

The new repechage round format expands the athletics calendar to 13 days, marking a two-day increase from Paris 2024 ...

Morneau-Cartier, a 24-year-old medical student from La Pocatière, Que., ran the 8K course in 23:14, holding off the field by ...

Sleep deprivation is already known to affect reaction time and co-ordination, both of which can make a runner more prone to ...

It was a golden weekend at the national championships in Quebec for these Victoria Vikes and Université Laval stars ...

"Run Terry Run" presents lost footage of the 1980 Marathon of Hope, bringing new depth and perspective to Terry Fox's journey ...