“When you approach a hill, you want to focus on shortening your stride. Leaning forward into the hill and driving your knees ...

When running in the Columbia Konos Featherweight, the phrase that comes to mind is “ground feel.” The shoe is ultra ...

Instead of a normal taper where you build up your fitness and then back off the miles as you approach a race, the reverse ...

In addition to the Gel-Kayanos, several other popular shoes are on sale, including the Hoka Clifton 9. Designed for everyday miles, it offers a supremely comfortable and easy-going ride, with a ...

Here’s everything you need to know about this challenge, including how to make it work for your specific needs.

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

Probably the most common reasons for considering cutting a long run short are that the run is a much greater mental struggle ...

In an attempt to find the magic pace for a run date, Tinder asked Andrew Jones, professor of applied physiology at the ...

Whether you're new to the sport or you're a speedy competitive runner, the 5K presents an ideal challenge. Hi, Team.

Depending on your goals, there are two different paths for 5K runners. If you’re a seasoned racer and, say, pushing for a PR, ...

When you think of athletic apparel, Hanes probably isn't the first name that comes to mind. Athletic wear and athleisure has ...