You Don’t Need to Run 26 Miles Before a Marathon. One Coach Explains How Weekly Volume Gets You Race-Day Ready.

To get more specific, someone running a 20-miler who takes the day before and after off logs 20 total miles over three days, ...

The Key to Beating Fatigue in Long-Distance Races Is Durability. Here’s Everything You Need to Know.

Research also backs up the importance of durability, particularly in ultramarathons. A 2025 study says “muscle damage and ...

Jeff Galloway Made Running Possible for Anyone. His Run/Walk Method Can Transform Your Runs, Too.

Embrace the run/walk method, pioneered by the late Jeff Galloway. Jeff Galloway was an Olympian. A collegiate All-American. A ...

Jeff Galloway Didn’t Just Create Run/Walk. He Created Runners Like You and Me.

A former Runner’s World columnist, and everyone’s favorite coach, Galloway helped runners use intervals to go farther and ...

This Decade-by-Decade Training Guide Will Help You Run Strong for Life

Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.

This Harsh NYC Winter Made Me Embrace Running in Sweat Suits

The back-to-back blizzards in NYC have had me cycling through cold-weather gear, but instead of relying on jackets, my go-to ...

European Marathon Classics se lanza oficialmente en Viena

Ocho maratones icónicos de toda Europa se unen en el European Marathon Classics, entre ellos el Zurich Rock’n’Roll Running ...

Estas zapatillas de Skechers rebajadas a 42 euros son las favoritas de miles de hombres mayores de 60 para caminar cada día

Estas Skechers, con más de 48.000 valoraciones en Amazon, han resultado ser todo un éxito entre quienes buscaban unas zapatillas para caminar. Y ahora, además, están rebajadas un 39%.