Many studies around the world suggest that today’s 5-year-old will have a 50 percent chance of reaching 100 years old. It may ...

SCIENCE HAS JUST given you one more reason not to skip your workout. Regular exercise could be turning back the age of your ...

Israetel’s current fitness goal is to build up his shoulders and arms to improve his overall physique. “If my shoulders and ...

Vegetius, a high-ranking imperial official writing in late antiquity, compiled what he believed were Rome’s best military ...

I REMEMBER THE day I looked at my scale and saw that I weighed 401 pounds. When I saw that number, I thought, I’m close to ...

If you know Lou Ferrigno, you probably remember him for his bodybuilding and acting career, most famously as the Hulk in The ...

Rugby legend turned strength coach Sam Warburton uses this mechanical triple drop set to hit all three deltoid heads ...

Athx might just be the biggest fitness competition you’ve never heard of. Built around three pillars – strength, endurance, ...

The Cuban press trains control through rotation, which is where plenty of shoulder issues start. It’s not a magic fix, but it ...

You can't expect to thrive if your workouts stay the same over the years. Here's how you should train for longevity ...

Imagine having a personal trainer right in your pocket, available 24/7. Thanks to AI, it’s not such a far-fetched concept ...

Set a barbell at shoulder height in a squat rack and place the hands on it just outside shoulder width. Step out with the bar ...