'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

I f you want to strengthen your body’s muscles from head to toe and build solid core strength without using machines or ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Explore NordicTrack's range of treadmills and new Pilates reformer machine to help you achieve your fitness goals.

Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

According to iFIT’s CEO Kevin Duffy, the new NordicTrack Ultra Reformer Series is ‘about unlocking a new way to move. We are ...

The strenuous bit of market research left Rebecca Burnett Swieczkowski with some questions about the state of modern Pilates.