'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

I f you want to strengthen your body’s muscles from head to toe and build solid core strength without using machines or ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

"'I can’t explain it,' I told my husband. 'But it’s all-consuming. I go to bed thinking about her. I wake up thinking about ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles of balance, control, and awareness, it has evolved into a holistic fitness ...

Explore NordicTrack's range of treadmills and new Pilates reformer machine to help you achieve your fitness goals.

Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.

AS the countdown to Black Friday begins, Lidl has revealed all of its best deals. The top bargains include a £30 heated airer ...

The strenuous bit of market research left Rebecca Burnett Swieczkowski with some questions about the state of modern Pilates.

Jahmyr Gibbs's girlfriend, Nicole Anderson, shared a glimpse of her workout on Instagram. On Thursday, she posted a mirror ...