Joe Martinez, Ed.D., is a Doctor of Curriculum & Technology, a U.S. Military Veteran, and a San Benito native. As the New ...
inews.co.uk on MSN
Fitness tips for every decade of your life – and the mid-life myth you should ignore
The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...
Life & Style on MSN
Jessa Duggar reveals postpartum weight loss tips that helped her drop 15 pounds in 6 months
As a mom of six who is currently six months postpartum with her youngest, Jessa Duggar is sharing her postpartum weight loss ...
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