Joe Martinez, Ed.D., is a Doctor of Curriculum & Technology, a U.S. Military Veteran, and a San Benito native. As the New ...
The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...
As a mom of six who is currently six months postpartum with her youngest, Jessa Duggar is sharing her postpartum weight loss ...